We provide you with tasty healthy food, enjoyable exercises and informative lectures on health challenges we face in our daily lives.
MORNING Routine
Breakfast (at the Resto)
- Lemon Water & Celtic Mineral Salt
- Fruit (whole) or Vegetable Smoothies (raw)
- Grains of which 3 are ancient, served with
- Yoghurt, berries, honey & seeds
- Coffee
Get-together (at the Sun Deck)
- Facial Yoga Exercises
- Head Massages
- Meditation
- Listening to & Bird Watching
- Breathing & Stretching
- Sleep Therapy
Personal One-on-One Health Consultation (at the Gym)
Informative Videos on Health Challenges (at the Resto)
Sunshine, Pure Air, Salt & Water / The True Cause of Disease Part I & II / Empower your Immune System / Home Remedies / Caring for your Gut & the Liver / Laws of Mental Health / Exercise & Muscle knows no age / Balancing your Hormones
Packed picnic Lunch (meet at the Sun Deck)
Cold Meats, Free-Range Chicken Eggs / Spreads (Avo, Hummus, Liver or Cottage Cheese) / Raw Nuts & Seeds / Fruit in Season / Tea with Nut Milk
AFTERNOON Routine
Walk with Environmental Health Practitioner (meet at the Sun Deck)
Discussion on growing your own seasonal organic food / Green House (hydroponics) & Tilapia Fish (aquaponics) / Natural healing with Herbs & Spices
R E S T
- Take a power nap or read a book in the cozy reading corner or just enjoy the View like a King
- Massages (pre-booked ~ Beauty by Michelle)
or join in on some FUN ACTIVITIES
- Jacuzzi & Swimming Pool
EXTRAS (Weather permitting)
Nature Outing & Picnic at the Mpushini Waterfall, Boardwalk or Dhlinza Forest or visit to the Nursery
EVENING Routine
Supper (in the Resto)
- Meat (Protein)
- Starch (for those not on weight loss) & Grains
- Homecooked Vegetables
- Salads
19:00pm - Closing (depart to Rooms)
Last evening : Casual get-together celebration