We provide you with tasty healthy food, enjoyable exercises and informative lectures on health challenges we face in our daily lives.

MORNING Routine

Breakfast (at the Resto)

  • Lemon Water & Celtic Mineral Salt
  • Fruit (whole) or Vegetable Smoothies (raw)
  • Grains of which 3 are ancient, served with
  • Yoghurt, berries, honey & seeds
  • Coffee

Get-together (at the Sun Deck)

  • Facial Yoga Exercises
  • Head Massages
  • Meditation
  • Listening to & Bird Watching
  • Breathing & Stretching
  • Sleep Therapy

Personal One-on-One Health Consultation (at the Gym)

Informative Videos on Health Challenges (at the Resto)

Sunshine, Pure Air, Salt & Water / The True Cause of Disease Part I & II / Empower your Immune System / Home Remedies / Caring for your Gut & the Liver / Laws of Mental Health / Exercise & Muscle knows no age / Balancing your Hormones

Packed picnic Lunch (meet at the Sun Deck)

Cold Meats, Free-Range Chicken Eggs / Spreads (Avo, Hummus, Liver or Cottage Cheese) / Raw Nuts & Seeds / Fruit in Season / Tea with Nut Milk

AFTERNOON Routine

Walk with Environmental Health Practitioner (meet at the Sun Deck)

Discussion on growing your own seasonal organic food / Green House (hydroponics) & Tilapia Fish (aquaponics) / Natural healing with Herbs & Spices

R E S T

  • Take a power nap or read a book in the cozy reading corner or just enjoy the View like a King
  • Massages (pre-booked ~ Beauty by Michelle)

or join in on some FUN ACTIVITIES

  • Jacuzzi & Swimming Pool

EXTRAS (Weather permitting)

Nature Outing & Picnic at the Mpushini Waterfall, Boardwalk or Dhlinza Forest or visit to the Nursery

EVENING Routine

Supper (in the Resto)

  • Meat (Protein)
  • Starch (for those not on weight loss) & Grains
  • Homecooked Vegetables
  • Salads

19:00pm - Closing (depart to Rooms)                                                   

Last evening : Casual get-together celebration