PROGRAMME FOR DAILY VISITORS – R600 pp per day
WHAT PARTICIPANTS CAN EXPECT
We provide you with tasty healthy food, enjoyable exercises and informative lectures on health challenges we face in our daily lives.
MORNING routine
06:00 to 07:00 am - Breakfast (at the Resto)
- Lemon Water & Mineral Salts
- Fruit (whole) or Vegetable Smoothies (raw)
- Grains of which 3 are ancient, served with
- Yoghurt, berries, honey & seeds
- Coffee
07:00 to 08:00 am – Get-together (at the Sun Deck)
- Facial Yoga Exercises
- Head Massages
- Breathing & Meditation
- Listening to & Bird watching
- Sleep Therapy
08:00 to 10:00 am - Personal One-on-One Health Consultation (at the Gym)
- Discussion on Meal & Supplement Plans (20 mins)
- Warm Up (5 mins)
- Gym Session with Personal Fitness Trainer (30 to 40 mins)
- Infrared Therapy for pain (20 mins)
- Steam Sauna for detoxing (20 mins)
10:00 to 11:00 am - Informative Videos on Health Challenges (one of the following at the Resto)
- Sunshine, Pure Air, Salt & Water
- The True Cause of Disease Part I & II
- Empower your Immune System
- Home Remedies
- Caring for your Gut & the Liver
- Laws of Mental Health
- Exercise & Muscle knows no age
- Balancing your Hormones
11:00 to 12:00 am - Lunch (at the Resto)
- Rice Cakes
- Spreads (Avo, Hummus, Liver or Chicken Pate's, or Cottage Cheese)
- Boiled free-range Chicken Eggs
- Beef Broth
- Variety of Seeds
- Cottage Cheese with Cayenne Pepper
- Whole Fruit in Season
- Tea with Nut Milk
AFTERNOON routine
12:00 to 13:00 pm - Walking Routine through the Gardens (meet at the Herb Garden)
- Discussions on growing your own seasonal organic food
- Green House (hydroponics) & Tilapia Fish (aquaponics)
- Natural healing with Herbs & Spices
13:00pm - Closing
WHAT TO BRING
- Dress is casual for comfort
- Comfortable walking shoes, gum boots, raincoat
- Sunscreen, hat and gardening gloves
- Water in a glass water bottle
- Tissues
- Head band for long hair
- Binoculars for bird watching
- Medications (if you’re allergic to bees)
WHAT NOT TO BRING
- It’s not necessary to put make-up on for the morning sessions.
- Limit cell phone use to a minimum to rest and relax.
- Children and pets are not allowed.
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